With the days getting shorter, cooler and drier, here are some tips keep your body in balance to create a very fruitful Fall for YOU!!
1. Increase your water intake. Yes, its all about being hydrated during these drier days of fall. Ingesting more water in the form of healthy teas (decaffeinated) and soups along with drinking more water can achieve your daily healthy intake of water. Water allows you to think and feel YOUR best!!
2. Your body will be craving more energy dense foods such as nuts, seeds, squash and potatoes. Experiment with out of the ordinary foods like parsnips, lentils and quinoa.
3. Increase your sunlight time by walking outdoors as much as possible. Invite a friend to walk along with you! Its a great way to re-connect with the positive people in your world AND increase the positive effects of exercise and sunlight.
4. Be grateful for everything you have experienced through the past year. While connecting to those thoughts of gratitude visualize all the positive potential for your persona for the rest of the remainder of the year!! Remember what you think and feel manifests in your life.
5. Honor the change in the seasons by clearing the energy in your home and creating a warm environment. Do this by organizing and clearing the spaces in your home, now that you will be spending more time indoors. Throw away or pack away items that you no longer need or will not be using during the cooler months. Bring warmth into your home by changing the colors of your pillows and blankets to warmer tones.
Enjoy YOUR fruitful energy this Fall!!
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